Resilience
€690.00 excl. VAT
Trainingsinhalte
Fundamentals
- Definition
- Resilience Research
- The origin of the seven pillars of resilience
The seven pillars of resilience
- Optimism
- Acceptance
- Solution-oriented thinking
- Self-control
- Shaping relationships
- Taking responsibility
- Determining personal resilience
Die Rolle von Emotionen in Veränderungsprozessen
- Selbstreflexion
- Was motiviert zu Veränderungen
- Quiz III
Inner mindfulness
Inner mindfulness
Building Resilience
- From self-awareness to self-leadership
- Setting boundaries
- Actively dealing with conflicts
- Using your network
<ul><br /> <li>Resilience Exercises</li><br /> </ul>
- Resilience Exercises
