Resilience

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Trainingsinhalte

Fundamentals
  • Definition
  • Resilience Research
  • The origin of the seven pillars of resilience
The seven pillars of resilience
  • Optimism
  • Acceptance
  • Solution-oriented thinking
  • Self-control
  • Shaping relationships
  • Taking responsibility
  • Determining personal resilience
Die Rolle von Emotionen in Veränderungsprozessen
  • Selbstreflexion
  • Was motiviert zu Veränderungen
  • Quiz III
Inner mindfulness
Inner mindfulness
Building Resilience
  • From self-awareness to self-leadership
  • Setting boundaries
  • Actively dealing with conflicts
  • Using your network
<ul><br /> <li>Resilience Exercises</li><br /> </ul>
  • Resilience Exercises

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